![]() There are many studies involving weight loss supplements, but the effect of these supplements on improving leptin resistance and appetite remains unclear ( 8, 9, 10, 11). Some feature ingredients like alpha-lipoic acid and fish oil, while others contain green tea extract, soluble fiber or conjugated linoleic acid. While numerous supplements are labeled as “leptin pills,” most contain a mix of various nutrients marketed to reduce inflammation and, therefore, increase leptin sensitivity ( 7). Most leptin supplements don’t actually contain the hormone. Therefore, increased leptin levels are not what’s important for weight loss, but improving leptin resistance may help. Leptin resistance occurs when there’s plenty of the hormone available but its signal is impaired. Therefore, taking a supplement that increases blood leptin levels does not necessarily lead to weight loss. How well your brain interprets its signal is much more significant. In terms of weight loss, more leptin is not necessarily what matters. Leptin resistance not only contributes to eating more but also signals your brain that you need to save energy, which leads you to burn calories at a slower rate ( 6). This means that even though you have more than enough of the hormone available and energy stored, your brain does not recognize it and thinks you’re still hungry. Leptin resistance occurs when your brain stops acknowledging the hormone’s signal. It would seem that higher levels would be favorable, as there would be plenty available to communicate to your brain that your body is full and cease eating. People who are obese are shown to have much higher levels of this hormone than individuals of average weight ( 4). However, in obesity, it’s not so black and white. Not only does it contain a bunch of artificial sweeteners, but also has far more sugar (9 grams per 250ML!) than matcha, with LESS THAN 0.If plenty of leptin and fat tissue are available, leptin tells the brain that your body has enough energy stored and you can stop eating. Water, green tea extract (10%), sugar, food acid (330), acidity regulator (331), antioxidant (300), natural flavours, matcha tea powder (0.01%), natural sweetener (960).While these flavours sound like a very flavoursome combination, the reality is that it is PACKED with both SUGAR & FLAVOUR ENHANCERS. Lipton Iced Tea – Matcha, Ginger & Lemongrass When using matcha, it is SO IMPORTANT that you use a quality ingredient! Which is why I only use a high quality, ceremonial grade, stone ground, organic matcha.ĪLSO – to get the full health and beauty benefits of matcha tea, we need at least 2 teaspoons of high quality matcha (yes, there are plenty of poor quality varieties out there!) In addition to the seriously low % of matcha in these drinks, it is also poor in quality! As you can see from the image of the tea below, it is not bright green… meaning it has been oxidized. Green tea with Pure Matcha – only 8% matcha!. ![]() Green tea with Pure Matcha & Ginger – only 6% matcha!.Green tea with Pure Matcha & Mint– only 6% matcha!.The Lipton matcha tea range comes in three available flavours… One of these products capitalising on the current matcha trend is the Lipton tea range, which now offers a matcha tea in both tea bags, as well as iced tea varieties.īut is this tea range good for you & does it contain the same benefits of regular matcha tea? As the benefits of matcha have become more widely known, it has become quite the popular choice of drink! This also means that retailers have been quick to jump on board with the matcha trend, saturating the market with products that may be artificial and poor in quality…
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |